Nutritional Boosts for Healthy Ears
Nutrition does more than keep our body and mind fit. It can even help boost our sense of hearing and even prevent hearing damage! Here are some vital foods that can help you keep your hearing intact for all your years to come. Hearing loss is a permanent condition so it is best to preserve your hearing while it is still intact.
Majority of people love chocolate! Now you have one major reason to indulge in a bit of dark chocolate each day. Dark chocolate has a high zinc content, which gives a healthy boost to the immune system which can help prevent ear infections. For those of you who are not big fans of chocolate and prefer something more savory, Zinc can also be found in garlic as well as pumpkin seeds.
Breakfast is the most important meal of the day. One of the super fruits that you can include as part of your daily breakfast is banana. This super fruit is chock-full of Magnesium, which is extremely beneficial to the ears as well as your body in general. Make yourself a banana milkshake or bake yourself some banana bread of muffins to give your ears a healthy boost every morning! You can also include different types of nuts like almonds or cashews, as well as seeds such as flax seeds or chia seeds to increase your daily nutritional intake and give your hearing an extra boost.
Another major source of Magnesium is green leafy vegetables such as spinach and kale. These are also rich in anti-oxidants and can help boost your hearing by providing oxygen-enriched blood supply to your ears. Anti-oxidants can also be found in various types of fruits and even in eggs.
Citrus fruits such as oranges, lemons, and even bell peppers are a great source of vitamin C which gives yet another boost to your immune system. You can even enjoy an apple a day to really keep the doctor away with all those necessary minerals and vitamins that are found in apples!
Omega-3 fatty acids are another major nutrient that helps boost hearing. This can be found in fatty fish such as salmon, tuna, as well as sardines. Several researchers have found that eating two servings of fish a week can reduce your likelihood of developing presbycusis (or hearing damage caused by advanced age) by 42%!
There are lots of healthy options to include as part of your daily diet. With so many options, you will be spoiled for choices as you enjoy a healthy and tasty meal while also helping your hearing in the process. Eat right to hear right!